Nina in Vermont Hidden Treasurers

Olive Oil and Much More shares shopping tips, useful facts, and recipes designed to help you enjoy and understand extra virgin olive oil. From choosing quality oils to trying new dishes, this page offers practical information for everyday cooking and healthy living.

You will find here some useful information and hints on how to shop for olive oil, and I hope you find the recipes included that you will be willing to try and enjoy.

The best is extra virgin olive oil (EVOO) and seems to be on everyone’s shopping list. Some health experts, including organizations such as Harvard Medical and the Mayo Clinic, have praised extra virgin olive oil as part of a healthy diet. EVOO is the cornerstone of the Mediterranean diet. Known for enhancing longevity, and has become the rage among the Paleo, keto and Atkins diets. This is because of its taste, zero-carbs and makes almost any meal have more flavor and be satisfying.

What To Look For When Shopping

When shopping, look for Extra Virgin. This is the only grade that will retain its natural phenols (antioxidants), and that is because it is cold pressed, which means no high heat, harsh chemicals are used to extract it. Because it is minimally processed, it retains more of its natural nutrients and antioxidants. All of the other grades have been chemically refined, which destroys the phenols.

Supermarket Olive Oils

These are olive oils that you should purchase with care. Many of these oils are past prime, adulterated, or in some cases, counterfeit. The reason being they are not fresh! Olives are a fruit, and in order to get the best taste it has to be fresh, just like orange juice. This oil can’t be like wine, the older the better. It can only keep its glorious flavor and nutritional value for about six months from the time it was harvested. Because of this, it is hard to find in a supermarket.

Most are shipped to the United States on cargo ships, then sit in warehouses and on shelves when at their destination. So as a result and they are basically within “best used by date” but past their peak freshness, flavor, and nutritional value. If you wish to get it fresh, buying it online where it can be shipped from where it was made would be a much better choice. The four most important words are “the fresher, the better”. Once you have received a bottle from an award-winning farm online, you may notice a difference compared to typical supermarket options.

Now, did you know that there are “fake” oils? Well, just like everything else, there are knockoffs in this field too. Because the US is the largest consumer market, everyone wants in on the action. Some lower-quality oils may contain unwanted additives or contaminants.

You can find superb, award-winning olive oils online, but you have to do your homework. These will ship the oil directly to your door. You can find societies that have joined together to make sure that the best, freshest oil is available. Here you can find recipes and much more.

I have tried their olive oil and I must say there is a difference.

Recipes:

This is one that people who love lamb will enjoy. It originated from Chile, where lamb is sometimes cooked over a wood fire, which helps with the smoky flavor. This recipe serves 8.

What you will need for ingredients are:

• 2-3 cloves garlic
• 1 tablespoon fresh rosemary leaves coarsely chopped
• 1 teaspoon fresh thyme leaves
• 1 strip lemon zest (about 2 inches by 1/2 inch) cut into several pieces
• 1 teaspoon Worcestershire sauce
• 2 tablespoons lemon juice
• 1/2 teaspoon coarse salt (kosher or sea) or to taste
• 1/2 teaspoon freshly ground pepper, or to taste
• 1/2 cup extra virgin olive oil
• 16 lamb rib chops about 3/4 inch thick

Instructions:

In a blender or the small bowl of a small food processor, combine the garlic, rosemary, thyme, lemon zest, Worcestershire sauce, lemon juice, EVOO, salt, and pepper. Blend until the mixture is fairly smooth. Add more salt and pepper if needed. Then put the lamb chops in a resealable plastic bag and pour the marinade over them. Massaging the bag so all the chops are well coated. Place them in the refrigerator. For 1-2 hours.

Set up the grill for direct grilling, preheat to medium-high.

This recipe is from ” Annetta “Annie” Paterson of Australia.

Flourless Chocolate Hazelnut Cake

Ingredients (serves 8)

• 1/3 cup plus 3 tablespoons cocoa powder
• 1/3 cup hot water
• 1 cup bittersweet chocolate chips
• 2/3 cup extra virgin olive oil
• 1 1/4 cups packed light-brown sugar
• 1 cup finely ground hazelnut meal/flour
• 4 large eggs, separated

Preparation:

Preheat oven to 350 degrees

Line a 9-inch springform pan with a round of parchment paper on the bottom with a rectangular strip around the inside of the pan.

In a large mixing bowl, combine the cocoa powder and hot water; whisk until smooth. Melt the chocolate chips in a small bowl over a simmering double boiler, stirring constantly. Add to the cocoa-hot water mixture along with the olive oil, brown sugar, and hazelnut meal.

Stir until thoroughly combined and set aside. Place the egg whites in a large mixing bowl and the yolks in a smaller bowl. Beat the egg whites with the whisk attachment of a hand mixer until soft peaks form. Stir the egg yolks one at a time into the chocolate mixture, stirring well after each addition. Add half of the whipped egg whites to the chocolate mixture and gently fold them in with a rubber spatula until well combined. Repeat with the remaining egg whites. Scrape the mixture into the pan.

Bake for 60 minutes. A toothpick or cake tester inserted into the center of the cake should come out mostly clean – some moist chocolate may remain on the tester when removed, as the cake should be fudgy, like a brownie. Leave the cake in the pan until it has cooled completely. Remove the cake, peeling off the parchment. Slice into wedges.

As you can see by these recipes, there are many ways in which we can use this oil. There are many ways in which we can have a healthier body, immune system, and much more. If you would like to explore more ideas on healthy living, feel free to learn more through the resources available.

These are just two of the many recipes that I have, and will change them from time to time. So please feel free to come back and visit.

If you have questions or would like more information about anything you see here, please feel free to contact us. We’re always happy to connect.

Seed Oils Good or Bad? This is a good question that has raised its head recently. These are found in most foods that we eat daily. Yes, they do have benefits, but they also have some concerns in the way that they are processed.

And because of that, seed oils have been put on a watch list. Below are some of the in’s and out’s of many oils on the market.

Seed Oils-Good Benefits:

• Rich in Healthy Fats – high in polyunsaturated fats, omega-6 and omega-3. This can help reduce bad cholesterol, and support heart health when used in moderation.
• Source of Vitamin E. Some sources are sunflower, and safflower. Vitamin E is a powerful antioxidant that protects cells from oxidative stress and skin health.
• High Smoke Point: Canola, sunflower have a high smoke point, which means they don’t smoke until very high temperatures. This makes they likable for frying or roasting, because they don’t break down into harmful compounds.
• Affordable and available – these are usually inexpensive in comparison to olive or avocado oil which makes them the people’s choice.

Seed Oils-Drawbacks:

• It can be high in Omega-6 fatty acids. While Omega-6 is good for you, it can cause problems when the balance between Omega 6 and Omega 3 is off. This is because it is also used in most processed foods we eat daily. One problem that arises is inflammation in the body.
• Since it is highly processed beforehand with high heat and chemicals. This causes nutrients to be stripped and can lead to the formation of unhealthy trans fats, which in itself can cause more problems.
• Oxidation Risk. Polyunsaturated fats in seed oils are prone to oxidation when they are exposed to high heat, light, and air. This causes oxidized fat to make free radicals, which sometimes contribute to inflammation, heart problems, and other chronic health issues. These are unstable molecules that can possibly damage cells, proteins, and DNA.
• Additives and Refining: They may contain additives, preservatives, or in some cases bleached to improve their appearance, and shelf life. This sometimes reduces their nutritional value and in turn can introduce unhealthy compounds.
• Weight Gain – Because we consume so much of these oils, in the processed foods we eat, or cook with. It is not the oils themselves, but the fact that they are used in calorie-dense processed foods.
• Gut Health – these oils may negatively affect the health of our gut. An imbalance in gut bacteria can affect the lining of the gut. Some of these harmful substances may get into the bloodstream, can trigger inflammation and immune responses. If you are interested in finding another way to help with your gut health just click here for more information;

Alternative – Oils to Seed Oils:

• Olive Oil – (extra virgin or regular) Some benefits are monounsaturated fats, like oleic acid, which is linked to heart health. It also contains antioxidants and anti-inflammatory compounds. Can be used for salad dressings, drizzling over dishes, and low heat cooking.
• Avocado Oil – High in monounsaturated fats and Vitamin E. Also has a high smoke level, so good for high-heat cooking.
• Coconut Oil is rich in MTCs – which are medium-chain triglycerides. These are metabolized differently than other fats and may support energy. Has a longer shelf life. It is used in baking, frying and sautéing. Coconut oil, when used in dishes, can add that touch of flavor. Virgin coconut oil has a higher flavor and can add that added flavor to that special dish. While refined is neutral.

Animal Fats – Not Seed Oils, But Have Drawbacks

• Butter or Ghee (clarified butter): Provides saturated fats and fat-soluble vitamins (A,D,E,K). More stable is Ghee because the milk solids have been removed, thus giving it a high smoke point. Some uses of these are frying and adding flavor. Ghee is lactose-free, thus making it used where people have dairy sensitivities.
• Animal Fats (Lard, Tallow, Duck Fat) – Although lard has been used for many years in pie crusts, frying, and roasting, was readily available. These contain a mixture of saturated and monounsaturated fats. They also add flavor to many dishes. Lard and Tallow are used in savory cooking, and duck fat can add that touch of flavor to roasts and potatoes.

Other Usable Oils – Not Seed Oils

• Palm Oil (sustainably sourced) This oil has a mixture of saturated and unsaturated fats and is good at high temperatures. Also, a rich source of vitamin E and carotenoids when unrefined. This can be used for both frying and baking. When buying look for sustainably sourced palm oil to avoid ethical and environmental concerns.
• Flaxseed & Walnut Oils These are both a great source of omega-3 fatty acids, these can help in the omega-6, omega-3 balance ratio. The walnut oil has a rich, nutty flavor. These are more nutritious than most seed oils, but less stable in cooking; hence they are used for more cold applications, dressings, smoothies, or to be drizzled over foods.
• Sesame Oil, unrefined, contains a good balance of polyunsaturated and monounsaturated fats. Also rich in antioxidants like sesame oil, which help protect the oil from oxidation. This is mainly used in Asian cuisine. Can be used in stir-fries, dressings, and low-heat cooking. The toasted variety has a strong nutty flavor, which can enhance many dishes.

Summary: Are Seed Oils Good or Bad?

There are many pros and cons to these oils, and they can be found in almost everything we eat and sometimes drink. You would be surprised to find exactly where they are used. Sometimes in things that you wouldn’t think would have them. Even though these can be beneficial to heart health and cooking, they do have their drawbacks. Inflammation, processing, and environmental concerns because of the way that some of these seed oils are processed and where they are derived from.

There are other ways to get your body healthier, click here to find out. There are also other ways people explore improving wellness, energy, and gut health.

If you have questions or would like more information about anything you see here, please feel free to contact us. We’re always happy to connect.

Food plays an important role in everyday life, from how we nourish our bodies to how we enjoy time with family and friends. This section explores different ways people discover, prepare, and enjoy food in today’s world.

Food and Everyday Living

Food is more than just something we eat—it’s part of daily routines, traditions, and how we connect with others. From quick meals during a busy day to home-cooked dinners shared with family, food plays a role in both convenience and comfort. Many people today look for ways to make meals easier while still keeping them enjoyable and balanced.

You’ll find ideas for meals, cooking approaches, and ways to make choices that fit your lifestyle. Whether you are trying something new or improving familiar recipes, there are many options to explore.

Results of Wine Without the Wine

If you want to receive the benefits of wine, but don’t wish to drink the wine. There is a way that you can achieve this. It is called “Reserve.” Some people also explore products inspired by ingredients found in foods such as grapes and berries. These options are often used as part of a wellness-focused lifestyle, depending on personal preferences. Naturally sweet supplement that is bursting with exotic fruit juices. . It allows your cells to be healthier, live longer, and leaves you looking and feeling great.

The most influential ingredient is Resveratrol™. This is heart-friendly polyphenol, subject to decades of research. Has 5 Powerful Superfruits, which are not just any fruits, but were specifically selected due to extensive scientific research and their antioxidant levels. It is sweetened by Nature and has no artificial flavors, colors, or sweeteners. These types of products are often included as part of a wellness-focused lifestyle, depending on individual preferences

If you enjoy dining out, there are also platforms that offer discounts at restaurants and other food-related services. Exploring these options can help make meals more affordable while trying new places.

Some people choose to explore additional products that support their overall lifestyle goals, depending on their individual needs and preferences.

For those who want to cook healthily, you can check out recipes here. These are recipes that use extra virgin olive oil, and this can help make what you eat more enjoyable. There are desserts, salads, and main dishes. There are recipes that use olive oil in ways you might not expect. These are changed often, so bookmark it for easy reference.

Trying new foods or different ways of cooking can make everyday meals more interesting. Simple changes like using different ingredients, cooking methods, or flavors can turn familiar dishes into something new. With so many recipes and ideas available, it’s easier than ever to explore different styles of cooking at home.

Eating habits are often shaped by daily routines. From quick breakfasts to planned dinners, the way people approach meals can change over time. Paying attention to these habits can help create a more enjoyable and balanced approach to food without making things complicated.

Some platforms also offer communities where people share ideas, learn from others, and explore different interests.

Many people also explore ways to share their interests, including food, through online platforms. This can include blogging, content creation, or other ways of connecting with others who share similar interests.

If you have questions or would like more information about anything you see here, please feel free to contact us. We’re always happy to connect.